GREEN PEAS PARATHA (INDIAN FLAT BREAD STUFFED WITH PEAS)
In 2016, when I went to Delhi, India, I stayed longer than usual, for about 9 months due to many reasons, and also because now I am retired and I can stay longer when travelling. During my working career, while I was in Africa. I used to go to India only for 4-5 weeks in December holidays, which is the winter season in Delhi. I had no experience of staying in the hot summer of Delhi for many years. So in 2016, I found it very difficult to cope with the hot days and humid nights. But there was no choice, I had stayed on and experienced a very hot summer for six months, short rainy season and mild winter which was also short for two months only.
Here I would like to share a funny incidence – while I was in India, One day I was talking to my grandson on the phone; who lives in Canada. At that time he was in grade four, he told me that he read in his social studies course about seasons in India, and told me that there are four seasons in north India. He wanted to check my knowledge and asked me to name them. That time I was too frustrated with that long hot and humid weather that I replied, “Yes my dear, they are four – hot, humid, very hot and extremely hot.” He laughed a lot and asked, “Grandma, what's wrong with you”? Then I told him that I am really tired of this long hot and humid weather here in Delhi and I want to leave this place as early as possible.
In Delhi, winters are short, and mild which mainly last for 2-3 months. After that long summer, I really enjoyed winter season in Delhi. Apart from the nice weather, the other best thing about this winter was the colourful fresh organic vegetables which were available in that season: dark red carrots, cauliflowers, turnips, sweet potatoes, beets. And green peas were the main attraction for me. I really enjoyed the fresh green peas, which I got in plenty in that season and at a very reasonable price. I used them in many recipes and enjoyed them fully. In my long stay in three countries of Africa, i.e. Kenya, Botswana and South Africa, getting fresh green peas was a dream, which never came true. Fresh green peas were not at all available in Africa, and that is why I really missed them and was forced to use the frozen peas only. Even in Calgary, it is a luxury because it is available for a very short time, in Indian vegetable shops only and they are very expensive.
Being a foodie and a food blogger, I experimented a lot with this tiny, cute and green vegetable during my stay in Delhi and tried and tested some new recipes with it. Green peas recipes are not only tasty but healthy as well because peas are considered as the powerhouse of nutrients and have a lot of health benefits of eating green peas. Whenever I cook something with green peas my grandchildren will say, “Hey, today we are eating a powerhouse”, because I always force them to eat their vegetables and particularly the green ones like peas.
This is my favourite recipe, which I am sharing with you today. I really like the taste of these parathas and I am glad that even my grandsons like them too. Last night when I made them, both my grandsons told me that they would love to take these parathas in their lunch boxes for their lunch in school. Both fresh and frozen peas can be used in this recipe.
- 500 grams brown bread flour/whole-wheat flour/aata
- 1 tbs oil
- salt to taste
- ! cup or more water to make the dough
- oil for roasting the parathas
- 200 grams fresh or frozen peas
- 1 tbs oil
- 1 tsp cumin seeds
- Salt, pepper and chili flakes to taste
- In a bowl, take brown bread flour, add salt and mix water slowly to make a medium-firm dough, neither very hard nor soft, glaze the top of the dough with oil and leave it aside.
- In a frying pan heat 1 tbs oil, add cumin seeds, when they turn to brown colour add peas with salt and pepper, mix well and cover the lid, leave it on a medium heat for 8-10 minutes till the peas are tender and done well and there should be no water left, peas should dry completely.
- Let it cool, with a potato masher mash the peas.
- Divide the dough in 8-10 pieces, make small balls and roll each ball as the size of a cookie,( 4-5 inch in diameter) stuff one tbs peas in it, pick all round area and close the mouth of the parathas and roll into 6-7 inch big in diameter, dust the flour when needed.
- Heat the heavy-bottomed frying pan or cast iron flat pan. When the pan is hot, roast parathas on both the sides, add drops of oil in all the surrounding of the paratha.
- Cook until brown and crispy from both the sides, serve hot with any pickle or chutney of your taste.
I am sharing this recipe with Cook once and eat Twice and Sweet Inspiration link party and with Eat your greens and with Hearth and Soul link party and with Full plate Thursday and My legume love affair with Lisa's kitchen and Susan of well seasoned cook and with what's for dinner, and with Meatless Monday and with Cook blog share and with Fiesta Friday